Those with metatarsalgia experience pain and inflammation in the padding directly below the toes, which is where we place the most pressure when standing and moving. When your metatarsal bones are injured, inflamed, or abnormal, you might feel intense pain in the ball of your foot. A fancy name for foot pain. Wear stiff-soled shoes or foot pads to relieve pressure. To start finding out, take a closer look at where you feel pain in your foot. This condition is common in those with high physical activity, like ballet dancers or runners.
Causes of Pain in the Arch of the Foot and Stretches and Treatments to Improve Recovery
Causes of Pain in the Arch of the Foot and Stretches and Treatments to Improve Recovery Pain in the arch of the foot can be caused by various conditions. The medical term for pain in the ball of the foot is metatarsalgia. They will likely ask you to flex and point your foot while pushing on the ligament. Your doctor can recommend management based on your lifestyle and any other health complications. If you wear high heels, your doctor will probably recommend that you change your footwear. What if non-surgical treatments do not work?
Foot pain Causes - Mayo Clinic
Eat These 3 Things Instead. Ball of Foot Pain Metatarsalgia Learn more about diagnosis, treatment, and prevention. It may also be more intense in the morning when you wake. Rest your foot when you can, especially after periods of activity.
Ball of Foot Pain
Description: The ice will help alleviate inflammation and reduce swelling. That fatty tissue on the ball of your foot is there to absorb shock, but it can wear out as you get older. Flat feet and high arches are examples of structural issues that may lead to arch pain. Depending on the underlying cause, the pain may be worse when walking or standing, or during or after activities involving your feet.